STRUGGLING TO STAY COMMITTED TO A HEALTHY DIET?
Coaching can help!Let’s discover what is most important to you.
Let’s visualize a new way of living. Let’s create goals. Let’s make plans. And let’s execute them! I use a client centered, collaborative approach that focuses on your strengths, not weaknesses to empower you to make positive lifestyle changes. Together, we will determine what works best for you – because changes like these are not ‘one-size-fits-all’. We will celebrate your successes and learn from your struggles. We will adapt when things are not working. We will focus on small, uncomplicated steps that you can easily incorporate into your life. These small steps, done consistently over time, can lead to huge, positive changes in your life. I can’t wait to work with you! |
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1-1 and Small Group Coaching Sessions will be available beginning in August 2020.