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Hi! I'm Mel and I'm the Owner/Operator and Lead Instructor of Stride Fitness & Yoga and Stride Online, as well as Mel Martell Fitness. I'm passionate about helping people realize their potential and crush their goals when it comes to Fitness and staying on track. I also like talking about dreams, island-isms, basketball, video games, food, life, dogs, and of course anything related to fitness, yoga, health, and movement. This website is basically a storage space for all of my ideas, thoughts, and dreams. It's a work in progress - so stay tuned!
If you're interested in booking online or in-person private or semi-private sessions, drop me a line on the Contact Page. My Certifications, Trainings and Continued Education are listed below. |
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CERTIFICATIONS, TRAINING & CONTINUING EDUCATION
- Personal Fitness Trainer
- Yoga Instructor
- Corrective Movement Specialist
- Indoor Cycling Instructor
- Reiki Practitioner
- Indian Head Massage Practitioner
- Barre Instructor
- HIIT Instructor
- Training Women for Optimal Health & Performance
- Putting and End to Plantar Faciitis
- Stress Management: Reduce Stress for Better Health
- Eating Plans - Healthy Diet Tips
- Weight Loss - Healthy Calorie Intake
- 5-Day Sport & Exercise Nutrition Course
- 3D Approach to Finding Nutritional Balance
- Fundamentals of Coaching Behavior Change
- Weight Management: Changing Behaviors to Change Lives
- Nutrition Coaching: Changing Habits, Not Diets
- Empowering Clients through Behavior Change
- Keeping Clients Accountable and Engaged with Behavior Change Coaching
- Creating a Motivational Environment for Behavior Change